FUKU MEISO (MEDITATION)

FUKU MEISO OVERVIEW

Western scientific study is increasingly confirming what Eastern spiritual traditions have known for generations – that meditation has huge potential benefits for our physical, mental and emotional health, as well as overall happiness and wellbeing. These benefits range from reducing stress and lowering blood pressure through to improving emotional health and increasing attention span.

Our Introduction to Meditation course (Fuku Meiso – pronounced Fu-ku Mei-so) is the perfect place to start if you are new to meditation or simply want to develop your practice. Find out more about our approach below.

  • Over four sessions will take you through the basics of understanding what meditation is, stilling your mind and relaxing your body, letting go of overthinking, being present in the here and now, and more.

    The course is taught by our founder, Yumiko, who has been meditating regularly since the age of four and is acknowledged in her native Japan as a master healer. Yumiko’s warm, friendly approach will put you at your ease and the programme is suitable even for novice meditators.

    • Learn (or learn more about) how to meditate from a master healer

    • Take control of your physical, mental and emotional wellbeing

    • Experience greater health and happiness

    • Learn how to create what you want in your life

    • Develop greater peace and self-acceptance

    • Build your own meditation practice after watching our meditation videos

    • Practice self-love

    • Know how to meditate

    • Be able to enter and maintain a state of deep relaxation

    • Understand the importance of being in the here and now

    • Know how to manage overthinking

    • Have been supported to develop a daily meditation practice

    • Develop a skill that can support you through challenging or traumatic experiences

COURSE STRUCTURE

  • Lecture: Preparing for Meditation

    Activity: Preparing Your Space and Body

    Journal: Practise Observation Skills

    Indicative Content:

    • How to let yourself be in the moment.

    • Preparing the space for meditation in your life.

    • Deciding what you want from meditation.

    • Being in the here and now.

    • How to relax into your body.

    • Enjoy your experience of being you.

  • Lecture: Learning to Relax your Body

    Guided Meditation: Attentive Meditation

    Journal: Wording or drawing your experience

    Indicative Content:

    • Gestalt of Meditation; Being in the here and now.

    • How to come back from meditative state.

    • How to let go of over-activity and racing mind.

    • Becoming aware of your thoughts.

    • Letting go of preoccupation.

    • Being comfortable with what you are.

  • Lecture: Learning to Meditate

    Guided Meditation: Help to Meditate With Distant Healing and Adjustment

    Journal: Wording or drawing your experience

    Indicative Content:

    • Gestalt of Meditation; Being in the here and now.

    • How to come back from meditative state.

    • How to let go of over-activity and racing mind.

    • Becoming aware of your thoughts.

    • Letting go of preoccupation.

    • Being comfortable with what you are.

  • Lecture: Meditation for Health and Happiness

    Embedded Meditation: Fuku Meiso (Embracing your health and happiness meditation)

    Journal: Write about your ideas of happiness and health

    Indicative Content:

    • Staying in tune with your physical welfare.

    • Staying connected with your mental welfare.

    • Looking after your emotional wellbeing.

    • Natural connection with your spiritual life.

    • Developing daily habit to meditate to be content and calm.

    • Happy vibration.

PAYMENT Details


COST OF COURSE:
£120


After watching the lectures we encourage you to practice meditating as part of your daily life.

This course is only offered through Leaves Institute.

PURCHASE

⚠️ CURRENTLY WE ARE TRANSFERING OUR COURSES TO ANOTHER PLATFORM, SO WE HAVE DISABLED THE PURCHASE BUTTON (temporarily).
It should be completed by the end of October 2026.