Over four sessions will take you through the basics of understanding what meditation is, stilling your mind and relaxing your body, letting go of overthinking, being present in the here and now, and more.

The course is taught by our founder, Yumiko, who has been meditating regularly since the age of four and is acknowledged in her native Japan as a master healer. Yumiko’s warm, friendly approach will put you at your ease and the programme is suitable even for novice meditators.

• Learn (or learn more about) how to meditate from a master healer

• Take control of your physical, mental and emotional wellbeing

• Experience greater health and happiness

• Learn how to create what you want in your life

• Develop greater peace and self-acceptance

• Build your own meditation practice after watching our meditation videos

• Practice self-love

• Know how to meditate

• Be able to enter and maintain a state of deep relaxation

• Understand the importance of being in the here and now

• Know how to manage overthinking

• Have been supported to develop a daily meditation practice

• Develop a skill that can support you through challenging or traumatic experiences

Lecture: Preparing for Meditation

Activity: Preparing Your Space and Body

Journal: Practise Observation Skills

Indicative Content:

• How to let yourself be in the moment.

• Preparing the space for meditation in your life.

• Deciding what you want from meditation.

• Being in the here and now.

• How to relax into your body.

• Enjoy your experience of being you.

Lecture: Learning to Relax your Body

Guided Meditation: Attentive Meditation

Journal: Wording or drawing your experience

Indicative Content:

• Gestalt of Meditation; Being in the here and now.

• How to come back from meditative state.

• How to let go of over-activity and racing mind.

• Becoming aware of your thoughts.

• Letting go of preoccupation.

• Being comfortable with what you are.

Lecture: Learning to Meditate

Guided Meditation: Help to Meditate With Distant Healing and Adjustment

Journal: Wording or drawing your experience

Indicative Content:

• Gestalt of Meditation; Being in the here and now.

• How to come back from meditative state.

• How to let go of over-activity and racing mind.

• Becoming aware of your thoughts.

• Letting go of preoccupation.

• Being comfortable with what you are.

Lecture: Meditation for Health and Happiness

Embedded Meditation: Fuku Meiso (Embracing your health and happiness meditation)

Journal: Write about your ideas of happiness and health

Indicative Content:

• Staying in tune with your physical welfare.

• Staying connected with your mental welfare.

• Looking after your emotional wellbeing.

• Natural connection with your spiritual life.

• Developing daily habit to meditate to be content and calm.

• Happy vibration.